Experts agree that breakfast is probably the most important meal of the day... and, as your baby begins to rely more on solid foods and less on milk to meet his needs (generally towards the end of his first year), then breakfast is the perfect opportunity to fill him up with some really nutritious foods! I've always found that my children have eaten breakfast much more readily than other meals - maybe because they have gone for a longer period without eating than at other times of the day!
It's a good idea - if possible - for the whole family to eat breakfast together. This establishes a healthy eating pattern for your baby to follow. And, of course, babies are much happier to eat with everyone else, than alone!
The ideal baby breakfast will be nutritious and balanced and some of the suggestions on our list of breakfast ideas for baby include more than one food type - wholewheat toast with yogurt, for example, which provides fibre, vitamins, minerals and calcium all in one meal!
And don't be afraid to look beyond traditional breakfast ideas for baby...
This list includes a few items which may not be considered "typical" breakfast foods - but if they're healthy and your baby likes them, then why not give them a try? What we consider to be "breakfast food" depends largely on our culture and upbringing - and, when it comes to food, we all know that stepping outide your cultural "boundaries" can be fun!
It's a good idea - if possible - for the whole family to eat breakfast together. This establishes a healthy eating pattern for your baby to follow. And, of course, babies are much happier to eat with everyone else, than alone!
The ideal baby breakfast will be nutritious and balanced and some of the suggestions on our list of breakfast ideas for baby include more than one food type - wholewheat toast with yogurt, for example, which provides fibre, vitamins, minerals and calcium all in one meal!
And don't be afraid to look beyond traditional breakfast ideas for baby...
This list includes a few items which may not be considered "typical" breakfast foods - but if they're healthy and your baby likes them, then why not give them a try? What we consider to be "breakfast food" depends largely on our culture and upbringing - and, when it comes to food, we all know that stepping outide your cultural "boundaries" can be fun!
Breakfast ideas for baby - Tips for delicious oatmeal/porridge
Parents sometimes ask us if it's OK to give their babies instant oatmeal (or porridge, depending where in the world you're visiting us from). The only difference between plain, instant oatmeal and regular oatmeal is that the oats are sliced more thinly to help them cook more quickly. Flavoured oatmeal, on the other hand, tends to contain quite a lot of sugar and you should avoid giving it to your baby.
- Make your baby's oatmeal with milk instead of water. Ideally, use breastmilk or formula - but small amounts of cow's milk can be used in cooking for your baby after 6 months of age (see introducing dairy foods for more information and discover why it is important to use whole milk in your baby's foods.)
- Do not use sugar to sweeten your baby's cereal - instead, try applesauce, or your baby's favourite fruit puree. For older babies, happy coping with lumps, then try chopped fruit. The fruit you use in your baby's breakfast can be fresh, or canned/tinned (in natural juice, not syrup). Alternatively, try adding dried fruit like apricots, raisins or sultanas (for younger babies, try soaking sultanas first, then mashing them with a fork).
- If your baby doesn't enjoy oatmeal with fruit, then you could add a little molasses or maple syrup, but DO NOT SWEETEN ANY FOOD WITH HONEY IF YOUR BABY IS UNDER ONE YEAR OF AGE. Honey can sometimes contain botulism spores, which can be fatal for a young baby.
15 Breakfast ideas for baby
- Sliced fresh fruit with a natural yogurt dip
- Scrambled eggs with wholewheat toast (if your baby is under 1 year of age, serve scrambled egg yolk ONLY due to the risk of egg allergy associated with egg whites). Try adding diced avocado for a really nutritious treat!
- An alternative whole grain breakfast, with fresh fruit
- Wholewheat toast fingers with a natural yogurt dip (you can add pureed fruit to the yogurt for variety)
- Cottage cheese with fresh fruit slices
- Lightly toasted bagel pieces, topped with cream cheese
- French toast squares (after 1 year of age) - or try our egg free French toast recipes
- Cheerios soaked in applesauce, or your baby's favourite fruit puree
- Wholewheat toast with cream cheese
- Grilled cheese/cheese on toast
- Pitta bread with houmous (also known as humus or hummus - click here for more information about houmous and other foods containing sesame, or visit our tahini-free houmous recipe)
- Breakfast burritos with scrambled egg (yolks only before 1 year of age.
- Blueberries
- English muffins topped with cream cheese and fruit puree
NOTE: The ideas suggested here may not be suitable for all ages, as some may require your baby to be at the "self-feeding" stage. Remember - if any of these foods are new to your baby, then introduce them separately, following the four day rule. This will help you prevent and identify potential food allergies and digestive problems. ALWAYS discuss the introduction of any new foods with your child's doctor.
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